Reflections on Embodied Wellbeing
I offer practical reflections & resources on healing, praying, and living in our bodies to nourish the slow and sacred work of becoming whole. May these words meet you where you are.
Grounding for Felt Safety
Grounding techniques for calming the mind and body from a trauma response

Wondering how we might work together?
If you’d like to explore psychotherapy, collaborate on an offering, or inquire for more information, please fill out this form, or reach out by phone or email, and I can be in touch with you soon.